Forwards split
All levels
The classes on stretching muscles, ligaments, tendons and opening joints required for forward split and also for legs amplitude movements in forward opening.
Forwards split
All levels
Cross split
All levels
The classes on stretching muscles, ligaments, tendons and opening joints required for forward split and also for legs amplitude movements in cross opening.
Back
All levels
Classes on stretching muscles, ligaments and tendons of your back as well as improvement of backbone and arm joints mobility required for enhancement of back and scapular waist flexibility.