Stretching classes

backcross splitforwards split

Forwards split

All levels

The classes on stretching muscles, ligaments, tendons and opening joints required for forward split and also for legs amplitude movements in forward opening.

Cross split

All levels

The classes on stretching muscles, ligaments, tendons and opening joints required for forward split and also for legs amplitude movements in cross opening.

Back

All levels

Classes on stretching muscles, ligaments and tendons of your back as well as improvement of backbone and arm joints mobility required for enhancement of back and scapular waist flexibility.