Pole dance
All levels
Mastering acrobatic tricks on pole taken from various types of acrobatics. This class pays much attention to various types of handstands, turnovers, flips, spins – from basic level to the latest variations.
All levels
Pole Sport
All levels
Studying of tricks on IPSF system: from the easiest to the most difficult ones. The main attention is paid to the right technique and clearness of the execution; work on strength and stamina, and development of ability to create a combinations of elements for participation in competitions.
Pole Acrobatic
All levels
Mastering acrobatic tricks on pole taken from various types of acrobatics. This class pays much attention to various types of handstands, turnovers, flips, spins – from basice level to the latest variations.
Pole Fitness
All levels
Development of your strength and stamina for more efficient mastering of the pole. The class program includes cardio, elements of circuit and power training. During the class you will use either a pole or other sport staff (weights, dumbbells, elastic bends). Suitable for all levels and helps the beginners to master the skills of holding themselves on the pole; advanced poledancers will enhance their “pole efficiency”.
Pole Freestyle
All levels
Development of skills to create combinations from tricks, spins, basic and unique transitions. The class purpose to make you feel free, to develop your own manner of performing and your individual style. The class ends up with improvisation in a circle where everyone is given a chance to show himself.