Sport free from pole

handstansnates fitness

Nates fitness (popakatch)

All levels

This class includes the most efficient exercises to obtain attractive forms. The class includes cardio warm-up, exercises for nates muscles with free weights, exercises with bands, weights and exercises for press.


All levels

This class includes exercices for muscles of wrists, shoulders, back and torse helping to keep your body fit, to enhance you feeling of balance, to gain control over your body and, of course, to stand on you hands!